Chi Kung has been a major part of my own journey to more energy, wellness and vitality. For nearly four years now, it has been part of my daily practice – and seems a perfect way for me to start my day. I remember when I was first taught the basic standing posture, I would [...]
I learned to meditate about17 years ago, and nowadays meditate 4 or 5 times a week, as well as going on intensive meditation retreats from time to time. For me, it’s an essential part of a busy life – a chance for time to be with myself, to see what’s really going on in my [...]
When I was first ill, I read a lot about nutrition, and became convinced that if I could just get the “right” diet, I would be able to cure myself. And so a lot of the vast amount of literature on disease, health and diet would have you believe! I had been vegetarian for many [...]
The final thing I’m writing about in relation to health and healing is exercise. Strangely enough, if I had been writing this before I became ill, this would probably have been the first thing I would have written about. Before I got ill, I used to swim a lot, and I also used to do [...]
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